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ADHD Medications and Other Treatments ADHD can cause a broad variety of symptoms that can cause people to be unable to perform well at school or work. The problem could be incorrectly diagnosed. Psychotherapy, such as cognitive behavioral therapy, can assist people with adhd who are not on medication learn healthier ways of thinking and reacting to stress. Regular exercise and a balanced diet can also aid. Medications Many people are reluctant to take medication, however the correct medication can make a huge difference. ADHD medication boosts brain chemicals that affect concentration, attention, and impulse control. Doctors recommend them initially in small doses and then increase them gradually until the ADHD symptoms are improved. Regular checks are recommended for people who take ADHD medications to confirm whether they are effective and to check for any side effects. The most popular medication for treating ADHD is stimulants. They are taken orally and are available in a variety of forms, such as tablets that can be chewed, swallowed or dissolved capsules that are opened and sprinkled on food and liquids that can be swallowed or mixed with water. These medicines are usually taken daily by the majority of people. The most common stimulants are methylphenidates (brand names include Ritalin, Concerta and Adderall) and amphetamines. Both work by stimulating certain parts of the brain to increase concentration and decrease impulsive behavior. They are usually prescribed to children older than 5, but they are also available to teens and adults who haven't responded to other treatments. There are adhd medication adults that treat ADHD. However, these are not as common in children due to their potential adverse effects. Monoamine Oxase inhibitors are antidepressants which can help with ADHD by increasing levels of brain chemicals norepinephrine and serotonin. They are used only if other treatments are not working. However they have been linked to a number of deaths due to heart rhythm issues. The most commonly used monoamine inhibitor of oxidase is phenelzine (Nardil). Venlafaxine is a more recent version of this drug that has been proven to treat ADHD in some patients, but it is not studied as extensively. Psychological and psychiatric conditions can mimic the symptoms of ADHD in both adults and children. These include anxiety disorders, mood disorders, adjustment disorders, and other personality disorders, such as antisocial personality disorder, which is seen in high numbers in adults suffering from ADHD (Mannuzza and co., 1998). If a patient has an underlying condition that is causing ADHD and other psychiatric disorders, doctors try to treat the most severe symptoms of other disorders before attempting medication for ADHD. Alternative Treatments Many people suffering from ADHD are not able to find medication useful, and instead seek alternative treatments. These are generally referred to as complementary or alternative medicine (CAM). They include eating certain foods as well as taking nutritional supplements, exercise, sleep training yoga, meditation and brain-based therapies such neurofeedback. These treatments are a great addition to any ADHD treatment strategy. A change in diet can be beneficial for people suffering from ADHD find that certain foods can cause symptoms. In general, a well-balanced diet is recommended. Many experts recommend keeping a food diary to determine whether certain foods trigger symptoms. If someone notices that their ADHD symptoms improve or get worse after eating certain food items, it's important to discuss the issue with a doctor who might suggest consulting a dietitian. Some people suffering from ADHD feel better after taking certain vitamins or supplements. There's no evidence to prove that these supplements are effective. It's a good idea talk to your doctor before trying any of these supplements, because they could interfere with some medications. Regular exercise is beneficial for everyone, but especially for those suffering from ADHD. Studies have shown that moderate intensity exercise helps the brain release chemicals that help control the attention span and behavior. It's particularly effective if it's done outdoors away from televisions or computers, as well as video games. Another treatment that's not a medication is a behavioral therapy. It helps to teach new ways of being and often works best for children who are less than five. It can also be beneficial for older children and adults. It is typically used in conjunction with cognitive behavior therapy, which is aimed at changing negative thoughts and beliefs. A form of behavior called sensory integration training is designed to teach the brain how to respond to sensory signals such as hearing and sight. This is a relatively young treatment and more research is required. It's worth considering, especially when a person suffering from ADHD suffers from mental health issues. Counseling Some people with ADHD can find relief from depression and anxiety through psychotherapy, which can be offered by qualified therapists or in an entire group. Psychotherapy that involves talking, such as cognitive behavioral therapy (CBT) can assist you in managing your issues and cope with stress. For instance, CBT helps you change negative or irrational thoughts like “I always fail” or “this isn't working.” In addition to counseling, there are alternatives to treating adhd without medication, such as establishing healthy sleep habits, fixing nutritional deficiencies, and getting regular exercise. However, it is not recommended to attempt to eliminate foods or supplements without medical advice from your physician. You can also get help through self-help and support groups. They can assist you with a variety of issues, including managing anxiety, relationships or low self-esteem. These can be provided in person, online, or over the phone. Many of these services are offered for free or cost a small amount. Behavioral therapy is often the first option for children with ADHD, but it is beneficial for adults as well as teenagers. In behavioral therapy, a qualified therapist assists you and your child develop strategies to decrease symptoms of ADHD and improve family functioning. The therapist may teach you positive reinforcement and reward systems. A therapist might also teach your child and you to recognize when signs are occurring and how to calm. This is particularly helpful for parents who are overwhelmed by their child's unpredictable behavior. A therapist may also suggest teaching you and your child relaxation techniques, including meditation, progressive muscle relaxation, visualization and deep breathing. The behavioral therapy program can also include training for teachers to help them to deal with students who suffer from ADHD. The therapist may instruct you to use “report cards” in order to let teachers know that your child has met their behavior goals during the day. They could then award the child a reward to encourage good behavior. Research shows that these types of interventions can significantly improve the ability of both children and adults with ADHD to perform in their daily lives. Support Groups Adults with ADHD often struggle to understand their symptoms and behaviors which can be overwhelming. Support groups can help adults who suffer from ADHD to gain understanding and encouragement by others who share similar experiences. They can also learn new strategies for coping and techniques to improve their lives. Some support groups are run professionally, while others are peer-led. Some support groups provide educational materials as well as guest speakers and workshops. In addition support groups can provide a space that allows members to connect and collaborate with others to share their resources. Online support groups are an ideal alternative for those not able to attend meetings in person. ADDitude magazine, for example offers an online forum that allows members to exchange ideas and interact. The site has an extensive list of professionals ADHD coaches as well as other sources. You can also locate online ADHD support groups through your health insurance or websites that offer mental health services. For example Employee Assistance Programs (EAPs) in a number of companies may cover therapy or counseling for individuals who suffer from mental health issues including ADHD. Other sources of support from social networks include family and friends. Inform those closest to you that you have ADHD to give them more support and help with everyday tasks. For instance, an ADHD spouse could help with cooking or cleaning, whereas a close friend could be a great listener when you're feeling overwhelmed. If you're considering joining an ADHD support group, be sure you select a respected group. Be cautious of social media platforms that allow anyone to post. These forums may offer advice that is contrary to medical guidelines, or could be harmful. Support groups should be a part of a complete treatment plan that includes medication, therapy and skill-building.